Charles Oakes


Virtual Online Coaching and Mentoring

20+ Years of Domestic and International Distance Mentoring


If you can’t come to us, then virtual online coaching and mentoring by computer and phone is a convenient and less costly option. The goal still is to reach higher levels of fitness and wellness. Seven steps are all that is required.
  • Getting to know you: Return completed questionnaires sent you by  email.

  • Let’s talk awhile: A one-hour phone call by us at our cost to anywhere  in the U.S. to review your answers to the questionnaire. We  communicate with international clients by email or computer web cam.  (For a one-time entry cost of $49.95.)

  • We then design and email your first exercise prescription—2-4   exercises in a picture and narrative format chosen specifically for  your needs and printable in PDF. *

  • We call you for three 30-minute conference calls each month to chart  your progress. We also offer materials related to other parts of our  PerfectingWellnesssm program.

  • After each call, we email 2-4 new exercises.

  • The weekly cost for phone calls, exercises and other materials is a  mere $33.32. (If you buy a six-month package, the weekly cost is  $30.85.)

  • We’re available for unlimited emails from you, and you receive  supplementary materials of importance at no additional cost.
* Click here to download the most recent PDF reader for your computer.


“Throughout the natural order all things move with purpose.
But purpose is a not a naturalistic concept but a philosophical one.
Therefore, there must be a purpose giver.”


Dr. Edmund Sinnott (dec), Biologist, Dean
Yale University Graduate School in
Biology of the Spirit